How to do it? ……. Old age, quality of life, vitality and energy!
Research indicates that people lifelong physically active live longer and healthier. Our body is almost dependent on the cardiovascular system and that in turn on our physical activity. After sport training and physical fatigue, our bad emotions are expelled from the body and we cool our nervous system. As a consequence of our actions, we experience less stress and more energy supply. In other words… …. The battery has been recharged .
Do not let the time win over ……. Life energy, 15 ways to recharge your body.
If you want the calendar age differed from the biological age you have to do something for yourself! The aging of cells in the body largely depends on the style of life. The sooner you start to think about it, the quicker you stop the time!
How to live to enjoy your life?
• smile every day,
• exercise, perform physical training appropriate to your age,
• remember about mental activity such as reading, doing the crosswords,
• control your emotions (one of the biggest destroyers of the energy is stress. Anger shatters you physically and mentally, even if you spent all day in bed, your body uses energy to calm your nerves which in turn brings us a huge drop of energy and fatigue),
• eat healthy, use a proper diet (research has shown that people who eat breakfast are in better mood and have more energy throughout the day,
• have a walk in the fresh air,
• avoid an electromagnetic smog,
• avoidance of analgesics,
• limit the abuse of pharmaceutical drugs, which destroy the mucosa membrane of your stomach and liver,
• control use of medicine,
• Do not get caught up on drugs!
• reduce consumption of alcohol,
• cleanse your body from toxins,
• drink healthy and pure ionized water,
• enjoy the nap, even if you have never done that before (research has shown that clutter of information and overload of work clog our minds causing a decrease of energy, therefore, the 60-minute nap can not only distract attention but also help us to keep better in mind what you have learned or done so far,
• have a healthy and deep sleep during the night (7- 8 hours a night),
• use of dietary supplements
Research shows that normal eating does not provide our body sufficient nutrients. Even when we feel stuffed doesn’t mean that we are nourished. Pursuit for a better job, lack of time to prepare meals, stress, alcohol and nicotine causes a huge shortfall of nutrients in our body. Thus, it is very important to support the body with natural supplements as a prevention, rehabilitation or treatment.
The most recommended products to keep your body Vital are:
- Coenzyme Q10 – is an crucial source of energy, youth and vitality for your body!!!. It is essential in the fight against cancer and responsible for the proper metabolism of each cell. Coenzyme Q10 may offer help not only in case of decreased production on elderly age, but in case of increased physical-mental strain. It guarantees enhanced energy production and less fatigue.
- Vital Woman – is a complex of herbal supplements that value woman’s needs. It restores your vitality and the good mood. Its herbal substances may help you provide nutritional support for healthy libido and sexual function.
It strengthens the nervous system, improves concentration and reduces symptoms of fatigue.
- Mega Protect 4 Life- It is necessary for people suffering from chronic fatigue, people exhausted with work. The content of Mega Protect 4 Life is necessary at today’s pace of life. It assists cardiovascular and nervous system. It complements the daily diet with antioxidants. It is known as an effective weapon to fight against free radicals and prevent cancer.
- Super COQ10 PLUS – Slows down the process of ageing. It is essential in assisting treatment of cardiovascular diseases and cancer. Difficult bleeding gums will stop bothering you. Vitality, strength and youth. Application of CaliVita® Super COQ10 PLUS in coronary heart disease gives an improvement and increases the effectiveness of taking drugs.
- Polynesian Noni – Indian Noni (Morinda citrifolia Latin) is often used plant, both in traditional and modern medicine. Through centuries people’s experience as well as many studies are proving that this plant is full of medicinal and health benefits.
Noni is characterized by its great vitality. In fact, natives people of these regions claim to live much longer than civilized man. Noni fruits are characterized by very high content of compounds and are important for human health and wellbeing.
Chocolate and energy – myth or fact ?
The key to maintain an adequate level of energy is optimal and stable level of sugar in your blood. When you eat a lot of sweets, it gives a rapid jump of sugar concentration in your blood. That leads to the first great influx of energy. After a while this level begins to fall and it falls incredibly quickly. In the end it leaves you with a feeling of exhaustion.
Moreover, watch out for fungus ! Why? ….. Candy favour its development.